This one-day programme will give you some practical and embodied techniques to manage the stress involved with modern day life and to help support your level of well-being.

A certain amount of stress is desirable and can help us perform at our best. There are times however when pressure starts to exceed our ability to cope and it becomes a negative rather than a positive force. A person’s general well-being impacts on what they are capable of achieving. Difficulties in someone’s personal life can inhibit their performance at work; equally pressures at work can spill over into other areas of life. This one day programme will give you some approaches and stress techniques that can be used to support your own health.

What will I learn?

You will learn how to:

• Pinpoint what stress really means for you
• Identify how to read the warning signals that your body is giving you
• Manage your own health and well-being proactively
• Use embodied stress techniques in your day to day life

Course content

• Stress - how it affects your mind and body
• The purpose of the stress response system and the consequences of ignoring it
• Where stress sits in the body
• Learning how to mentally and physically relax
• Centering and its benefits for stress control
• Mindfulness - experience how living in the present moment can reduce your stress levels
• Understanding your conditioned response to stress and how to manage it

How does it work?

The programme is an interactive session combining training with practical and embodied techniques for everyday use.

Who is it for?

• Those who are looking to manage pressure and stress constructively
• Individuals who would prefer not to become ill before they get better
• Anyone interested in supporting their own psychological health and well-being
• Those on the brink of tipping over who are trying to keep going
• Anyone who wants to learn practical ways to manage stress in order to help themselves and others

Next public course

Prices advertised are inclusive of VAT. Secure payments are handled by paypal. You can pay through a paypal account or with a credit or debit card. If you prefer to pay by direct banking, or need any assistance in the payment process, please contact us.