An exploration of the effects of stress and behaviour on physical and personal well-being.

This programme provides techniques for handling pressure in constructive ways to ensure high performance can be sustained whilst living a balanced life.

What will I learn?

You will learn how to:

• Ensure you can continue to perform at your best by incorporating aspects of self-renewal into your life
• Take short periods of time out in order to benefit your personal well-being
• Make use of breathing, meditation and visualisation to sustain yourself
• Create support systems
• Understand your own stress profile, triggers and responses
• Manage your mental and physical health while under pressure

Course content

• The effects of stress on the brain
• Peak performance
• Creative and defensive responses to stress and their outcomes
• Guidelines for personal change
• How we create pressure - exploring your reaction to stressors
• Stress response profile
• Empowerment: responding creatively to life's demands
• Change and personal coping styles
• Creating support systems and networking
• Reconnecting with yourself
• Skills for attaining relaxation and physical wellness

How does it work?

This workshop is a combination of training, self-discovery and management, and practical techniques for self-renewal.

Who is it for?

• People with a lot of stress in their lives
• Anyone wanting to learn how to manage life's pressures positively

Next public course

Prices advertised are inclusive of VAT. Secure payments are handled by paypal. You can pay through a paypal account or with a credit or debit card. If you prefer to pay by direct banking, or need any assistance in the payment process, please contact us.